Do you have fibromyalgia and suffer from leg cramps or spasms? 

Even if you don't have fibromyalgia, have you ever had the type of cramp that propels you screaming from your bed in the middle of the night? 

If so, you’re definitely not alone. If nocturnal charley horses aren’t common for you, there’s still surprising info here to discover. Muscle pain, twitching, and twinges aside, this post shares tips on triggers as well as natural remedies — both common and weird.

How many remedies have you tried for your muscle cramps and spasms? I’ve never counted before today. But as I look at the list below, I’ve tried 43!

Which ones are familiar to you?