It’s been a while since we’ve put out a new training video, especially since COVID 19 (we hope everyone is staying safe) but do we have a treat for you. Over the next few weeks, join us for our Jump Rope Like A Pro series where Epitomie Fitness trainer Dan Sigafoos will teach you every technique so you can take your rope jumping to the next level.

There will be detailed tutorials for every technique, teaching you the proper form and how to avoid all the problems and pitfalls, but also routines and exercises you can follow along to whether you're at home, the gym, in the park or wherever you can jump rope.

So if you’re cooped up at home, we’ve got you covered. And if your hitting the gym, you’re also going to be good as Dan will teach you like he is coaching his clients who pay him hundreds of dollars every month.

And here is the first video to kick off the series. And in this video Dan will teach you the 100% proper technique to master the basic bounce and have your jump rope spinning at top speeds.