You want to build an ATHLETIC, muscular,
lean physique, right?

A physique that IS as strong and high-peformance as it looks?

Then let me tell you one thing...random workouts that try
to do everything at once are NOT going to get you there.

That kind of "shotgun" approach will get in you in somewhat
better shape, sure...but you'll waste a lot of time and effort
spinning your wheels trying to get best results on everything.

What you NEED is a blueprint.

And what you need is a COACH to guide you through it.

So this past week, I've been talking about a program called
"Unbreakable Badass 2.0" by top-level Crossfit athlete Travis
Stoetzel.



HE is going to be your coach for this...literally...

...because in addition to the main program, Travis is
also including FREE direct coaching to you via Facebook.
He'll be there to answer all your questions and help
guide you through the program and exercises.

This is a VERY valuable bonus...it's rare to get direct
access to a quality coach like this...and it ENDS tonight
at midnight.

Get Unbreakable Badass 2.0 and get your FREE coaching here...

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Travis' Top 10 "Badass"Training Tips

1) Be sure to TRAIN HEAVY, but train smart

Train according to YOUR strength levels. Use lower rep
sets in the 1-5 rep range while focusing on HIGH quality
reps. If your form or technique break down, back up by
lowering the amount of weight you use and focus on
being in control of the weight with good form. This will
build true strength.

2) Consistency for Strength / Variety for Conditioning

If you want a ton of variety within your training, add in
this in via different quick and fast conditioning finishers -
this keeps things fresh but at the same time, doesn't
take away from your consistent strength training results (a la #1)

3) Avoid going to FAILURE - this especially holds true
for bodyweight training. If you're trying to gain more
strength and even conditioning, always leave a few reps
in the tank to keep yourself a bit fresh. Push it to the brink
but don't overdo it. You'll thank me.

4) Always train FAST meaning, train EXPLOSIVE.

Think about moving the weights as fast a humanly possible
even when the weights are heavy. The more you take an
"aggressive" approach like this towards your training, the
better results you'll get in the end as you'll find your
strength gains to be better and more consistent. Simply
put - Train FAST ;)

5) Jump, Sprint, and Jump same more!

If you want to become a lean, mean, athletic looking (and
performing) machine, you've got to sprint and jump, a lot.
Do some form of jumping or a small bit of sprinting a few
times a week within your workouts in order to reap the
benefits of jumping and sprinting. You'll LOVE the results.
Trust me.

6) Treat your NUTRITON just as serious as you do TRAINING.

If you're 110% all about hitting up the gym hardcore,
you've got to be just as determined with your nutrition! It's
not 50 / 50 or 80 / 20; it's got to be 100 / 100 for both
training and nutrition if you want to absolute BEST results
possible. Of course, you can slip a little bit here and there
with your nutrition, but don't slack on your training ;)

7) COMPETE for faster and better RESULTS!

Yes, show up to your training sessions ready to compete
against yourself. Look at that person in the mirror and
make it be known that they will NOT be defeating you
today. When you compete and challenge yourself
overtime you train, your results will blow through the
roof! Keep track of the loads that you use and times that
you complete workouts and training sessions in so that
next time you go at it again, it's time to compete and
break records!

8) Always focus on PROGRESSION. If you want to
get consistent gains in strength and even conditioning,
you need to follow a set of consistent progressions. Not
many people are able to jump right from A to Z with
different movements, especially if their complex movements.
What you've got to do is accomplish the steps in between
A and Z because it's these steps in between that you take
that will ultimately help build the all around strength and
conditioning you'll have gained in the end. It's about the
journey.

9) In order to become "Badass" you must THINK like a "Badass".

So, in order for you to get the BEST results possible, you
must have your mindset locked into "SUCCESS MODE".
You must not only have the confidence that you'll be able
to be successful, but you must BELIEVE that you will be.
It all starts within the mind so if you can get yourself
thinking as if you're already a "badass", you become one!

10) Lastly, if you truly want to become BADASS, then why
not follow the BLUEPRINT that's been proven to build badass'???

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When it comes down to it, not everyone can become a "Badass".

You've got to put in the hard work, put forth the effort and
above all, TAKE ACTION.

This is the program that'll get you there.

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you missed it from a couple of days ago, I posted a video
of Travis coaching you on the Barbell Clean & Press. This is a
GREAT example of the kind of training info and advice you'll
get from Travis in his program and in his coaching group.

Check out that instructional video here...