While many of us yearn for a better summer body, this doesn’t mean that you can’t kick start a health and fitness routine in autumn. The good news is that improving your health and fitness doesn’t have to be hard work, although there are additional challenges presented during the holiday season.

Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better, and put a bit of a pep in your step, then you have plenty of simple options... READ MORE