“Some days I have it all together. Other days I’m scouring the house for my eyeglasses which I later find in the fridge.”
- Clarice Dionisio, status of my mind during the busiest times of the year in parenting 😉
Hi Friend,
Back-to-school season is here! When we think of this time of year, it is naturally associated with so many positive experiences- a new grade level or a new school, new teachers, and fresh school supplies. As exciting as this time is, the changes can also lead to high overwhelm and stress as you navigate the first days of school with your child or the new routines as they move to a different classroom. Back-to-school season is notably the most stressful time of the year for parents across the country so if you have a child who is starting school or is going back to school, and you are feeling a whirlwind of emotions, please know you aren’t alone.
In my years as a teacher, I can tell you children also feel a mix of emotions before they begin school- nervousness, excitement, worry, joy, etc. The question is - “How can we positively support our children during this time so they feel confident and thrive in their learning environment?” Here are 3 things you can do:
Before school starts:
Don’t be afraid of your child’s emotions. They want honesty and reassurance. If your child is feeling worried or scared, instead of trying to convince them of all the fun they’ll be having and all the friends they’ll make, listen to their concerns and validate what they are feeling. This can sound like:
“Things are scary for everyone at first until we get used to it.“
“It’s OK to miss me while you’re at school. I miss you too.”
“Your teacher is there to help you if you need it. You can talk to her/him about what you need or how you’re feeling. What are some other ideas you think could help you?”
If your child is experiencing separation anxiety, my article "5 Tips to Support and Minimize Separation Anxiety and Raise Mental and Emotional Resilience in Infants and Toddlers" discusses strategies to build trust and resilience that successfully foster smoother separations and transitions to school.
Check out the latest article on my site!
How to Set Limits with Toddlers and Preschoolers Without Yelling
As always, if you have any questions please feel free to respond to this email. It sends your message directly to my inbox. Sending you a big hug during this back-to-school season!
Sincerely,
Clarice
