Hi My Friends, Let’s try to stay
well in simple and calm ways as we work towards saying goodbye to the coronavirus. Here Are My Best Personal Practices • Get
your optimal seven hours of sleep, 10:00 p.m. at the latest, if possible.
• Add
powerful immune boosters such as garlic, onions, seaweed; fermented foods
(Kombucha, miso, sauerkraut). Herbal teas, ginger, cayenne, and a
multitude of spices and herbs. • Savor
your food, including plenty of healthy fiber (at least 35 grams), prebiotics
and probiotics for a joyful gut environment to assure your best immune defense. • One
lemon and one other citrus fruit daily with at least 64 oz. of purified or
distilled water • Aromatherapy: Choose wonderful antimicrobial essential oils. My favorites are
lemon, cinnamon, clove bud, eucalyptus, oregano oil, and tea tree oil.
Powerful and exhilarating ways to awaken your brain activity and destroy
microbes. Can’t do all the
above? No worries, do what you can and what you enjoy in
moderation. And if your doctor approves say Yes to coffee,
dark chocolate, tea, wine and whatever else you love.
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