Subject: these are better than push-ups

these are better than push-ups

July 7th, 2020 at 2:00 am EET

These are not for total newbies.Yet, if you are more advanced and you can do plenty of push-ups…… this is a great variation to spice things up and increase the challenge.These push-ups will also help you build more muscle and get stronger….… ...

Proper push-ups

June 20th, 2020 at 4:40 am EET

This is a very common mistake when people are doing push-ups. In fact, they are doing it in most bodyweight exercises. Usually, it's an issue among beginner and intermediates trainees. Advanced guys know this is a mistake and avoid doing it. What am ...

Improve your posture

June 19th, 2020 at 2:00 am EET

For most of my teenage years, I wasn’t able to train.From 12 to 18 years old, I had done 5 bone-cleansing surgeries in my left elbow. One in every summer with one break when I was 16.Because of the surgeries, I wasn’t allowed to train. What’s m ...

The 5 minute drill

June 18th, 2020 at 2:00 am EET

This is not for beginners. But it's great for intermediates and it's a good goal to have. Here are the details... You have to complete 50 pull-ups and 100 push-ups in under 5 minutes. I haven't tried the challenge yet. So I don't know what my time ...

50 pull-ups, no kipping

June 17th, 2020 at 2:00 am EET

If you think that in order to do lot's of pull-ups you have to kip... or use momentum... ... Think again! Because it's possible to do as far as 50 pull-ups with perfect form. You can see right here... = 50 Pull-ups - Extreme Strength Endurance I b ...

Should you train to failure?

June 16th, 2020 at 2:00 am EET

As a beginner I used to ponder around this a lot.I was reading conflicting opinions on the topic and I couldn’t really figure it out.Little did I know, that as a beginner, I was supposed to master the basics first…… and wonder about specific tr ...

Strength VS Muscle

June 15th, 2020 at 2:00 am EET

It’s very hard to not do this.It’s automatic.Every time you see someone who’s massive, it’s easy to believe they are strong.The opposite is also true.If you see someone skinny… who doesn’t look the part… it’s easy to assume they’re ...

How to lose fat faster

June 14th, 2020 at 3:28 am EET

If you want to burn fat by doing nothing, this might be the best email you'll read today.Here’s why.There’s a hormone that helps you burn fat.This hormone is so effective that Hollywood actors (and actresses) inject themselves with it. (There a ...

The best handstand tutorial

June 13th, 2020 at 3:00 am EET

If you want to achieve the handstand, this is the best article out there... = The Most Comprehensive Handstand Tutorial In it you can find almost everything... From the most basic drills for balance and strength to the more advanced ones. The only t ...

overload

June 12th, 2020 at 2:00 am EET

There is the most important law in strength training. Even if you don’t know this law, you are already using it. Everyone does… It’s inevitable. But. Even though everyone uses this law… not everyone achieves what he trains for. That’s becau ...