What's your mental health like?
In recognition of National Minority Mental Health Awareness Month, I wanted to provide a few tips to help our brothers and sisters of BIPOC communities better prevent burning out as a result of not just poor mental health, but also poor coping mechanisms. Let's jump straight to it.
The CDC in it's definition of mental health includes emotional, psychological, and social well-being, all of which influence how people think, and act. What a person feels about themself, how individuals act, handle stress, the kind of decisions made and how one might relate to others, are all integral parts to the greater whole of each and every individual's mental health, however, we must also acknowledge what challenges may exist as well.
Factoring in that no two people are alike, physical and mental health not also vary, but finding mental health support groups unique to the individual preference will vary as well...
Is cultural relatability of particular interest to you?
Are you beginning your journey to finding the kind of mental health support from local community providers specific to your needs?
Does your support system have you in mind?
Are they local, or will remote/virtual assistance be okay?
Can you afford long-term assistance, or will you be better aided by an intensive program that will push you in ways that favor your growth in a short time?
Before criticizing your current mental health program, ask yourself these additional questions:
1. What do you know about mental health?
2. Are you willing to change any habits that don't serve your mental health?
3. Are you familiar with your coping mechanism for dealing with stress?
4. Are drugs or medications included in your definition of good mental health?
5. Are you biased or have unintentional prejudiced attitudes towards mental health?
6. If your coping mechanisms and mental health is on the decline, would you ask for help?
If you feel underserved, or underrepresented and you or someone you love need assistance constructing a personal or professional mental health program to help create more mentally equitable healthy environments, or think you haven't succeeded in doing so, I am here to help you re-evaluate your success, and achieve what you haven't yet.
Best regards,
Prince El
Wellness Coach | DAOM | Financial Planner
#flo #holistic #mindfulness