| Embrace Your Authenticity: There Will Never Be Another You | | In the kaleidoscope of existence, each of us is a unique piece, unrepeatable, distinct. Authenticity is your birthright, your core essence that sets you apart in this world. There will never be another you; therefore, embracing your authenticity and being the best version of yourself is a journey worth undertaking.Unmasking Authenticity Being authentic means honoring your unique qualities and allowing them to shine brightly. It’s about accepting your strengths, weaknesses, quirks, passions, and everything in between. It is breaking free from societal expectations, not being preoccupied with the idea of being the best as defined by others, but focusing on becoming the best version of yourself. Many times, we succumb to the standards set by society, comparing ourselves to others, and losing our unique voice amidst the noise. Remember, trying to live up to standards and ideals created by others is like wearing an ill-fitting mask. The true freedom comes when we take off this mask and embrace who we genuinely are, with all our imperfections and quirks. Empowerment through Solitude and Self-Love Solitude is an empowering ally on this journey. In solitude, you reconnect with your essence, appreciating the company of your thoughts, feelings, dreams, and desires. It's a golden opportunity to fall in love with yourself again, to practice self-love. Self-love is about appreciating who you are, honoring your needs and desires, and nurturing your well-being. It’s accepting yourself fully, cherishing your accomplishments, and also forgiving yourself for your mistakes. Self-love, in a real sense, empowers you to stay true to your authentic self. The Power of Love Love is the fuel that drives authenticity. Love for self, for others, for life, and for the journey of becoming the best version of yourself. Love helps you accept yourself as you are, even when you feel you don't measure up to societal standards. Love, in its purest form, transcends barriers, heals wounds, and brings peace. It fosters growth, compassion, and understanding. When you love yourself, you acknowledge your worth, and that boosts your self-esteem and leads to authenticity.
| | | WHILE FLOATING ON TOP OF THE WORLD | | | | This Week's Tip by Dr. Prince El read below... | Supplementation needs a purposeRunning is aerobic cardiovascular exercise, but an exercise in mental fortitude. Clearly, no one wants to run, but something about it is freeing. Physically, running is good for training the body's ATP production, while weight lifting and calisthenics is for the anaerobic system and the production of ADP.
Here is the thing about what I do that maybe you don't see or hear about often: I supplement, which to some is cheating. It isn't cheating when I expend more mental energy to come up with an efficient solution to a challenge easily overcome with a logical scientific method. The Fungi 3 Formula contains 3 mushrooms in a food-grade alcohol. Cordyceps, Reishi, and Chaga Mushrooms, I'm conditioning my body with natural performance-enhancing, steroid-like, herbs.
Cordyceps contain cordycepin which mimics the molecular structure of ATP, meaning more oxygen-produced energy, better uptake and efficient gas exchange in the cardiovascular system. Better runs.
Reishi regulates parasympathetic and sympathetic nervous responses, regulates adrenaline and cortisol production, improves ADP, and reduces lactic acid... Shorter recovery. Better lifts.
Chaga is a powerful anti-oxidant, and melatonin rich super food to regulate circadian rhythms and reduce fatigue. Better recovery.
So what do we have here? 2 out of 3 ways the body produces, and uses energy and when I combine with any lemonade or an espresso shot to a turmeric latte, the tricyclic acid trifecta is complete.
The food grade alcohol is the delivery mechanism into the bloodstream, 1-2 x daily. These are some powerful herbs to add to your workouts and trust me you will feel the difference. Even if you are only running a mental gauntlet, they improve cognitive function too.
Good health is feeling good from the right kind of diet, the right amount of exercise, and the proper supplementation for performance and recovery. It also means keeping your immune system strong or well-regulated.
There I go again with science.
#flo #fungi3 #strongmindsstrongbodies #autoimmuneregulator #immunesupport
Prince El Wellness Coach | DAOM | Financial Planner
| | A REMINDER FOR THE WEEK AHEAD... | Let them misunderstand you. Let them gossip about you. What they think of you is not your problem. Stay kind and committed to love. Universal morality is what is at stake. Let them think what they want of you. Keep good relations in all you do. Gratitude and grace in all ways. | | | | | WHAT WE ARE JAMMING TO THIS WEEK... | | | | AfriKin Call to ArtistsIs your artwork unique? Is it a great fit for AfriKin Art on the occasion of Art Basel and Miami Art Week 2023? Is a cutting-edge contemporary African arts organization to partner with what you're looking for? Look no further; this is an invitation for artists to submit their work.
Apply by sending us an email to info@afrikin.org with "Artist Submission" in the subject line.
In this email, please include the following: A personal website link to your artwork Seven JPGs of your artwork that you feel demonstrate your best work Please include titles, medium, dimensions, year created, framed, or unframed retail prices of any attached images. A short artist's bio and artist resume, including your current location.
Submissions that do not include the above requirements will not be considered. Once you have completed the submission process we will be in contact with you.
Know someone who'd be excited by this news? Share it with them. | | | SPONSORSHIP OPPORTUNITIES AVAILABLE INFO@AFRIKIN.ORG | | LOOKING FORWARD TO #SSS FOR MIAMI CARNIVAL | |
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