|
| Healthful Life Happenings November 2019 |
| |
In this issue: We have been working hard to bring you the most interesting news in health and weight loss, and we are excited to share with you our latest and greatest. Thank you for joining us on this journey to become healthier from the inside out! |
| |
HEALTHFUL LIFE BLOG HIGHLIGHT
|
|
| Can the Impossible Burger Possibly Be Good For You?
There is an inherent conflict with the impossible burger. We’ve been told that plant based diets are healthy but that processed foods are unhealthy. The impossible burger is both processed and plant based, so is it worth adding to your grocery list? The Short Answer: No Why? Impossible burger has the same calories but more sodium than meat The Impossible Burger patty has 240 calories while a regular beef patty from Burger also has 240 calories.
|
| | | | | 5 Steps to Keep Your Healthful Life on Track During Holiday Party Season
1. Be prepared when you go to a holiday event that will be flush with unhealthy foods. Eat beforehand or if you can't bring something healthy with you.
Less time? Stop at any local supermarket and pick up Honey Smoked Salmon from the Honey Smoked Fish Co. Just open and Serve!
2. Saving your appetite for a party, especially one that is late in the day, is a dance with disaster. Remember to honor your hunger. An intense hunger, that happens after skipping meals or snacks to "save calories" for later, may actually trigger overeating later on.
3. Bring a beverage that is low in sugar to have instead of or at least alongside one adult beverage.
Combine the following: - soda water
- pomegranate seeds
- lemon, lime, or orange slices
- ice
4. Hold your mock-tail in the hand you would normally eat finger foods with and move away from the buffet table or the bar.
5. Use a dessert sized plate instead of a dinner plate to downsize your portions without feeling like you're depriving yourself. |
| |
| | | Black Bean Burger
Black beans are high in protein and fiber. Also, the iron, phosphorus, calcium, magnesium, manganese, copper, and zinc in black beans build and maintain bone structure and strength.
Ingredients:
1/4 cup of breadcrumbs, Gluten Free? Use Panko 1/4 tsp ground cumin 1/4 tsp of ground coriander 2 cans of black beans 1/4 cup of olive oil mayo 1/4 tsp salt 1/4 tsp black ground pepper 2 stalks of celery, finely chopped Green leaf lettuce Tomatoes
Directions:
Step 1: In a food processor, pulse breadcrumbs, cumin, coriander, and 2/3 of beans, add 2 tablespoons of the mayo and salt and pepper.
Step 2: Transfer to a large bowl and add celery and remaining whole black beans *after you rinse of course :)
Step 3. Form 4 patties and place in a skillet on medium heat. Cook for 10-12 minutes on both sides, turning once.
Step 4: Remove and serve with tomato and lettuce and the remaining 2 tablespoons of mayo. |
|
|
| | We Want to Hear From You! |
| We want to hear from our past and current patients about their experience with Healthful Life MD. Could you please take 5 minutes to leave us a review?
Your reviews and comments help us grow and improve and differentiate our program from others without a multi-disciplinary approach for weight loss and maintainance.
Thank you in advance. |
| | |
|
|
| OUR APPROACH We believe patients deserve an individual approach customized for them.
|
|
|
| OUR TEAM Surrounding you with a team of experts, a one stop shop for wellness.
|
|
|
THREE PHASES Our approach to personalized medical weight loss works with 3 distinct phases. |
|
|
FREE EBOOK Have you tried weight loss groups, fad diets, intense workouts & nothing works?
|
|
|
|
| Are You Ready to Change Your Life for Good?
The first step in your medical weight loss journey is to schedule a no-pressure, complimentary, compassionate call with Dr. Abby Bleistein. This call is a great way for you and Dr. Abby to get acquainted, discuss your goals, and start your medical weight loss journey with our team. We talk through your previous experience, family history, and what you’ve tried in the past. We then focus on your desires, goals, and expectations to help you get healthy through our Healthful Life MD medical weight loss program. We also share about our Healthful Life medical weight loss program and what end results are possible. You’re invited to ask questions, share concerns, and see if our program is a good fit for your needs.
|
| | | | 720-336-5681 | 1030 Johnson Road, Suite 323 | Golden, CO 80401 ©2019 Healthful Life MD - All Rights Reserved
|
| | |
