Subject: Healthy Holiday Eating Tips For You Friend

Hi Friend,

Here are a few holiday tips to keep you and your family on track this holiday season!

Your Holiday Survival Guide to Realistic Expectations
By: Lindsay Jones, MS, RD–Registered Dietitian

It’s getting chilly here in Colorado and has even snowed, which only means one thing … the holidays are upon us, or will be before we know it!  

The holidays can be synonymous with stress, weight gain, indulging, and lack of exercise which can lead to kicking off the New Year with unwanted pounds to lose.   But it is possible to not get stuck in this pattern this holiday season!  

Believe it or not, the holidays can be the perfect time to implement some healthy habits or put your already healthy habits to the test.

Have a Great Holiday everyone!


Dr. Abby

Are You Ready to Change Your Life for Good?

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