Subject: Healthful Happenings - March 2018

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Healthful Life Happenings  
March 2018
 Happy March Everyone!

Can you believe we are already in the 3rd month of 2018!

We are busy gearing up for our Spring Cooking Series
 of 5 Cooking Classes at the Natural Grocers in Golden beginning March 27th.  You can learn a lot at these classes and we have a great deal for all 5 classes which will lead you into the summer with some great meal ideas and new cooking skills.  Watch your email 
for details coming soon.  

Looking for a recipe that is high protein and full of fiber for breakfast?   Our monthly recipe, Lentil and Egg Stew is perfect.  
Click the link below for ingredients and instructions on how to 
make it and enjoy!

Read our latest blog post on:  "What you need to know about your gut health" below for tips keeping your gut healthy!

 Healthful Life MD is here to help you make important lifestyle changes and to give you inspiration, motivation, tips, recipes, 
and classes to move us all forward to living healthy lives!
Success Story
Susan R.

“I have tried Jenny Craig, Whole 30, delivered food and I lost some weight, but it never stayed off.   I looked around and contacted a few companies but all of them were cold and formal.   When I called Healthful Life MD, I got to actually talk to Dr. Abby!   Not a receptionist, not a nurse but Dr. Abby.  She spent a lot of time talking to me answering my questions and gave me great information that I never even thought about asking.   I felt like she truly cared about me.

Healthful Life MD has helped me lose weight, but to also start to find myself.   I have beaten down my depression.   I have found confidence I have not felt in a long, long time.  I have made friends! Your support is so powerful, please know how you touch each and every person you work with.”

Dr. Abby Approved Recipe
Lentil and Egg Stew

Get a hearty meal to serve for brunch or dinner that is high protein and full of fiber.  It is delicious, healthy and economical to make.  Healthy eating doesn't have to be boring!

What you need to know about your gut health
I recently read a study in the medical journal Gastroenerology, that has inspired me to geek-out a little on you to discuss the microbiome. The microbiome is the collection of foreign cells, predominantly bacteria, that reside on and within us. In fact, there are 100 trillion of these inhabitants in our bodies—about 3 pounds of them! The microbiome can be beneficial to us, when we carry the right bacteria, or in some cases detrimental, when we carry the wrong bacteria. New research has implicated these bacteria in disease processes as diverse as asthma, cardiovascular disease, autoimmune diseases, inflammatory bowel disease, obesity, type 2 diabetes, and even cancer. The bacteria contribute to our immune system, gut health, and energy balance.
Our Approach

We believe our patients deserve an individual approach customized for them.

Our Team

Surrounding you with a team of experts, a one stop shop for wellness.

Three Phases

Our approach to personalized medical weight loss works with 3 distinct phases.


Have you tried weight loss groups, fad diets, intense workouts & nothing works?

Are You Ready to Change Your Life for Good?

The first step in your medical weight loss journey is to schedule a no-pressure, complimentary, compassionate call with Dr. Abby Bleistein. This call is a great way for you and Dr. Abby to get acquainted, discuss your goals, and start your medical weight loss journey with our team. We talk through your previous experience, family history, and what you’ve tried in the past. We then focus on your desires, goals, and expectations to help you get healthy through our Healthful Life MD medical weight loss program. We also share about our Healthful Life medical weight loss program and what end results are possible. You’re invited to ask questions, share concerns, and see if our program is a good fit for your needs.

| Phone: 720-336-5681 | Address: 1030 Johnson Road, Suite 360 Golden, CO 80401 |

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1030 Johnson Road, Suite 360, Golden, CO 80401, United States
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