1) Why did you become a dietitian?
This is actually my second career. I became a competitive athlete in my mid-twenties and wondered how my nutrition intake was affecting my performance. I started to research sports nutrition and was fascinated by what I discovered. That led me down the path to pursue an education in nutrition and then exercise physiology.
2) Why are you passionate about helping people with weight loss?
I love that I get to support people through a significant life transformation. Helping them see they can make changes they perceived to be impossible—oftentimes for many years—and being there to encourage them when they may feel 'stuck' is amazing. The work I do is hugely challenging AND rewarding.
3) How do you stay fit and healthy?
Life is so busy it is very difficult to prioritize looking after ourselves. By blocking time out for exercise and meditation, while ensuring I get adequate sleep, I am able to fit all the important pieces into my daily life. Admittedly, I have had to adjust my expectations and spend less time exercising then I did when I was a competitive athlete, but I have realized even 10-15 minutes of exercise at a time can be of benefit.
4) What are some of your personal hobbies outside of work?
I enjoy finding different ways to be active outdoors, by riding my bike, running, hiking and cross country skiing. I also have been practicing yoga for at least a decade, which has been hugely beneficial for injury prevention. When I have time, I also enjoy sewing.
5) What is your go to power breakfast?
Oh that’s easy, a protein shake! I blend almond milk, frozen berries, protein powder and ground flaxseed or a blend of seeds.
6) Anything else unusual or interesting you’d like to share about yourself?
I was a competitive rower. I am Canadian. I have worked on three dietary research studies. I love to travel and have been to 10 countries.
7) Is there a piece of encouragement you would like to share with our readers?
There WILL be times when you struggle and fall back into old behaviors. Do not get discouraged! These are opportunities for lessons in how to do things differently the next time.
