Subject: Beans and "Super Grains"- A Perfect Pair - May 22 Cooking Class

Eat Well and Lose Weight
Are you looking for fiber packed and nutrient dense sources of carbs to round out your meals? 
Join Chef Dee Iraca and Dr. Abby Bleistein as they explore the nutritional benefits of beans and gluten-free “grains” with flavor packed recipes.
In this class, we will be preparing:

Sprouted Quinoa Salad w/ adjuzki beans, cilantro, corn, avocado, and lime
African Black Eyed Pea Salad
Chocolate Buckwheat Crepe

This class is perfect for those that desire to implement their meals with fiber and nutritional carbs.

Natural Grocers
2401 Ford Street
Golden, CO 80401

Monday, May 22, 2017 from 6:30 PM to 8:00 PM (MDT)

Abby L Bleistein, MD
Internal Medicine/Pediatrics/Obesity Medicine
1030 Johnson Road, #360
Golden, CO 80401

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1030 Johnson Road, Suite 360, Golden, CO 80401, United States
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