Hi Friend

Do I need to do a special diet?

How long does it take?

Well, with Plexus we know that combining a healthier lifestyle + the best
quality supplementation = a stronger body all around. It’s not just one
or the other.

The good news is if cravings and inactivity have been your Achilles heal,
Plexus helps! Healthy lifestyle changes that will improve your immunity and
vitality include:

1 ==>Eating more fruits and veggies and less processed foods: By balancing
blood sugars and getting your gut microbiome in check, the signals sent to
your brain literally change, making you CRAVE healthier foods and water!
What’s even cooler is most people report not liking the same highly
processed foods they used to, because, well, they taste chemical!

2 ==>Exercise regularly: We all know this but do we WANT to do it? If
you’re exhausted, sore, or achy it’s hard to want to get up and go.
Plexus helps you have greater sustained energy, helps you lose those energy
slumps, decreases inflammation so you feel better before, during, and after
exercise, and boosts your mood = greater motivation!

3 ==>Sleep a minimum of 7-8 hours a night. It’s not just beauty sleep,
it’s when your body repairs and cells go to work fixing the damage of the
day. Insomnia and sleep disorders are actually one of the most common
problems now a days. I used to find myself lying awake, irritated that I
couldn’t fall asleep, and even more irritated that I’d wake up during
the night. What helps? Gut health! Most of your melatonin is made there and
that’s your sleep hormone. What else helps? Blood sugar balance- because
it’s hormone balance! Balancing your cortisol hormone means deeper, more
restful sleep and an easier time getting there!

4 ==>Stress Relief: This isn’t just fluff. Stress weakens you’re immune
system as much as anything. Try taking a walk, practicing yoga, limiting
toxic relationships, limiting screen time, laughter, spending time with
loved ones, meditating (try the app Headspace or Insight timer), or reading
a book!

5 ==>Drink Water: I remember the day I stopped craving Diet Coke and
carbonated beverages all the time! Maybe for you it’s coffee, energy
drinks, soda, or perhaps you just hardly drink anything at all. To stay
healthy we need hydration, especially to remove toxins from the body.
Craving water over other beverages is a common side effect of Plexus!

It may seem like a lot, especially if you haven’t been living a healthy
lifestyle, but Plexus truly takes people from wherever they are and helps
them level up their health to new heights! With the right tools, lifestyle
changes go from difficult to simple.

==>The Plexus lifestyle is all about taking you from where you are to
better~ elevating your lifestyle to where healthy becomes second nature
with simplicity and minus the struggle!

Let me know if THAT sounds like something you’d like? If you’re already
using Plexus, let me know how it’s helped you make better choices for
your health.

Talk Soon,

Donna
-Donna & David-

PS:
Join me on our Facebook group:
Just 3 Days - A HEALTH Experience
It's a private group, but you can join by

saying you are Invited by: Donna Merrill