Subject: ☸☸Hey, Heather, here's your 1-min exercise #6!☸☸

Heather What if I told you that you could improve your health by exercising one minute a day?
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Heather keeps busy Hoosiers from slowing down with age by overcoming pain, injuries, and fatigue without relying on drugs, surgery, or doctor visits!

Get more out of living when your body feels GREAT!

Physical Therapy (317) 690-7646
Medical Massage (317) 399-4630

Hopefully, Heather, you have made some progress on that V hold.  Are you still working the other 4 exercises as well?  Here's the master list so that you can keep them close at hand:  

#3 Side & High Planks
#4 Mountain Climbers

You can pick one to concentrate on for each week or day, mix and match, do several a day, etc.  Play around with it until you find a system that works for you!

This week we will progress to one of my favorites, the Body Blade. Now this will require you to buy some equipment, but I think you will really get a lot out of this tool.  I carry mine with me where ever I go.  I never want to be without it.  I can get a quick 1-20 min workout that really gets results no matter where I am.  

There are many ways to use the Body Blade. I don't really go over the specifics here.  If you buy it online, you can get a video that will take you through a basic program.  Here's a link to the one I have on the video  Link

Be sure to consult with your health professional (or me if you are my client) about any back, shoulder, or neck issues before beginning this exercise.

So, lets get started with lesson 6.  
Your Lesson Today.  Click on the Image below.

This newsletter series will walk you through 7 options for one minute exercises to empower your core, give you the strength and energy you need to get through your day, and to set you up for successful aging!

Stay tuned for the next lesson - Ab Disc!
"The natural force within each of us is the greatest healer of all" Hippocrates
Richway  Biomat  and   Young Living Independent Distributor

Heather Arlinghaus, PT, LMT, CCT
(317) 690-7646
13295 N Illinois St, Ste 135, Carmel, Indiana 46032, United States
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