Subject: ✱✱Heather, make your body strong in 1 minute! episode 1✱✱

Heather What if I told you that you could improve your health by exercising one minute a day?
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Heather keeps busy Hoosiers from slowing down with age by overcoming pain, injuries, and fatigue without relying on drugs, surgery, or doctor visits!

Get more out of living when your body feels GREAT!

Physical Therapy (317) 690-7646
Medical Massage (317) 399-4630

We all struggle with finding time to exercise.  It is very difficult to juggle work, kids, responsibilities AND to spend the time you need to exercise and keep your body strong.  

Well, what if I told you that one minute a day is all you need?  That would be fantastic right?  Is it true?  
Well....yes...if you are doing the correct activities.  

So this newsletter series will walk you through 7 options for one minute exercises to empower your core, give you the strength and energy you need to get through your day, and to set you up for successful aging!

So, lets get started with lesson 1.  
click on the image below to start your first lesson.
The 1 minute Wall Squat


"The natural force within each of us is the greatest healer of all" Hippocrates
Richway  Biomat  and   Young Living Independent Distributor

Heather Arlinghaus, PT, LMT, CCT
(317) 690-7646
13295 N Illinois St, Ste 135, Carmel, Indiana 46032, United States
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