Subject: Friend Want to know how to deal with toxic people AND get a FREE session with me?

                
How to deal with toxic people AND get a FREE session with me.
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Hi Friend, 

I have lots of great stuff to share with you today and I want to start by asking you a very simple question: 

Do you have toxic people in your life?

If the answer is "yes", then you will get all the help you need to start helping yourself over on my latest blog: What you can do about those toxic people in your life.

It includes a recording of the recent Facebook live event I held where I talked about all of the issues with toxic people, how and why they affect you and what you can do about it. 


If you have any questions about toxic people after watching this, then I invite you to hit reply to this email and ask me. 

Speaking of Facebook Live events, I am holding another one this weekend called "How to know what to say about chronic illness."

This one is for all the partners (or family) out there, who just don't know what to say when you start talking about how you feel with chronic illness.

I am going to go live on my Facebook Page Emotional Autoimmunity, to give you some practical strategies to not only help yourself, but also, know how to help your partner without feeling overwhelmed, frustrated or guilty.

Date and Time:

Australia AEST 10am, Sunday 17th June.

New Zealand 12pm Sunday 17th June.

Pacific: 5pm Saturday June 16th.

Central: 7pm Saturday June 16th.

Eastern: 8pm Saturday June 16th.

and way too late for my friends in Europe but, never fear, there is always the replay and I will be putting it into a blog and hopefully onto youtube as well.

To see it, simply be on my Facebook page at the starting time and you can watch me live and yes, I will be taking questions at the end.
Want a free session with me?
As a special offer just for my newsletter subscribers I am offering everyone who signs up for a therapy program with me before the end of June 2018, one free session.

How you use that session is up to you. 

You can add it onto your program or gift it to your partner to use or gift it to a friend or family member who can commit to using the session before the end of this month.

If you choose to add it to your own program, there is no special time limit for it to be used as it becomes part of your program.

Now I know what you may be thinking right now. 

How much is this going to cost me? I have already spent a fortune on my health with doctors and tests, and specialists and naturopaths. 

I really get that, I have been there (and still am to a certain extent) myself. 

Here's the thing Friend, how much are your issue costing you on a daily basis?

How much of the enjoyment and happiness and peace that you want, is sucked away each and every day by anxiety, depression, toxic relationships or feeling overwhelmed and helpless?

What is the ultimate cost to you if nothing in your life ever changes and this is as good as it gets?

Choosing to work with me is not an expense.

It is an investment in changing your whole life, from your day to day happiness, your communication skills, your relationships and so much more. 

I know this because of the feedback I receive from my clients each day about how much their lives are changing and how much better they feel.

This is what Gianna had to say:

Highly recommended everyone! Take advantage. It has changed my health and stress levels dramatically. Improved my relationships as well. I am trying to get every person I love to work with Kerry because I see this emotional work as VITAL to improving our health.

We remove toxins from our food, our environment and our physical body...our mind needs to get detoxed as well. There’s toxic stuff in there I wasn’t even aware of! Hypnotherapy is amazing. It can take a couple sessions to get your mind to stop trying to think so much and after that it’s the most freeing and relaxing form of therapy I have ever had and that’s after 20 years of conventional talk therapy. 

Did I mention that it’s from the comfort of your own home so you can relax in your robe while you improve your health? Huge selling point for me. I get SO SICK of getting dressed and going to Doctors appointments.

Having a therapist who can work with me in my safe environment and who truly GETS my illness saved sooo much precious energy. I didn’t have to explain that when I said I’m tired I didn’t mean I was sleepy I meant FATIGUE. She gets that. I have never been able to get any Doctor or therapist to understand it. That alone is worth it.

Just saying, take a chance and invest in yourself. You deserve it. 

Just like Gianna, I want you to get a solution to your issues and get you free of all the anxiety, stress, overwhelm, trauma and depression.

When you can finally get rid of all the emotional load that has been weighing you down and keeping you stuck, you will have so much more energy and clarity to start taking control of your life, your health and your relationships.

This offer ends at the end of the month and my spots for FREE Discovery Sessions where we will talk about your issues, I will tell you honestly whether I can help you or not and give you all the information about how much it will cost you and what payment options you have, are filling up fast.

You can book yours here:https://app.acuityscheduling.com/schedule.php?owner=12377349

Here is what Jo had to say after just one session in her program:

I had an amazing first 
Hypnotherapy & counselling session with Kerry Jeffery yesterday via Skype. I did not expect to gain so much relief from the pain of childhood trauma in just the first session.

I feel that healing this trauma is going to help me deal with my chronic fatigue & fibromyalgia so much better.

I highly recommend Kerry 
If you are having issues that you need help with.

Thank you Kerry.
I am looking forward to my next session & gaining tools to set better boundaries for myself.

I would love to meet you soon and I hope you can be there for my Facebook live this coming weekend, with your partner!

warm wishes

Kerry

Do you love spending hours each night cooking?
Well I have to confess Friend, I don't really enjoy it at all.

Which is why I love this e-book from the amazing Samantha Jo Teague of The Unskilled Cavewoman called "AIP Sheet Pan Recipes". 

Easy, delicious, good for you, sheet pan meals designed by a professional chef.

Here is just one of the great recipes from the e-book, "Beef Bulgogi"


Beef Bulgogi Pan One pan meal!

Quick and flavorful Korean beef, carrot and cabbage, baked until lightly crisped. Serves 4

COCONUT FREE OPTION: (sub fish sauce to taste for aminos)

Ingredients: VEGGIES: 1 tsp avocado oil 1 small sweet onion, thinly sliced 1/4 of a medium cabbage, thinly sliced 2 medium carrots, grated.

Beef: 1.5 lb steak of choice, preferably a tender cut, very thinly sliced into strips along the grain (a mostly-frozen steak will be easier to slice versus a thawed steak)

1 tsp avocado oil
 1/3 cup coconut aminos
 1 Tb lemon juice
 2 tsp coconut nectar or honey
 1 tsp molasses
 1/2 tsp ginger powder
 4 cloves garlic, pressed or minced

Instructions: Place a rack in the center of your oven, and line a large sheet pan with parchment. Add the onions to the center of the pan, and drizzle with 1 tsp of avocado oil. Toss with tongs to coat, and place in the cold oven.

Heat the oven to 475 F, allowing the onions to come to temperature as the oven heats (this helps to soften them a bit). When the oven has come to temperature, remove the pan from the oven and set aside.

In a medium bowl, whisk together 1 tsp of avocado oil, aminos, lemon juice, nectar or honey, molasses, ginger powder and garlic. Add the steak to the sauce and stir well to coat. Set aside. Add the cabbage and carrots to the pan with the onions, and toss well with tongs.

Scoot half of the veggie mixture to one side of the pan, and scoot the other half to the other side...leaving an empty space lengthwise in the center of the pan for the steak. Place the steak in an even layer in the empty space, spreading it out as thinly as you can.

Drizzle any remaining sauce over the top of the steak. Bake for 15 minutes or until steak is cooked through and slightly browned on the tips, and veggies have browned on top a bit. Serve veggies in bowls topped with steak.

NOTES: If you have time to boil some sweet potato starch noodles or spiralize/grate some zucchini noodles, this also goes well atop oodles of noodles! 

The "AIP Sheet Pan Recipes" e-book is only $6.95 and for the time alone saved in the kitchen, that is such a great price. 
Emotional Autoimmunity, 731 Glenhuntly Road, 3162, Caulfield South, Australia
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    This is an online snapshot of a newsletter created by the owner of Emotional Autoimmunity (Emotional Autoimmunity, 731 Glenhuntly Road, 3162 Caulfield South, Australia) and sent via GetResponse on 2018-06-13. Report abuse