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It's Never Too Late to Start Your journey to total fitness.
Welcome to the Smart Physical Workout April 2017, Bulletin
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Smart Physical Workout Exercise Vault
Learn to perform every exercise for a variety of body parts by using
different equipment. The Exercise Vault has videos, photos, details,
community tips and reviews to help you reach your fitness goals. |
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4 Must-Do Strength Training Exercises for Runners
Build Strength and Power, Decrease Injury Risk |
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Round Out Your Routine With Functional Fitness Training
Why This Type of
Training is Right for You
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7 Things That Surprised Me When I Started Strength
Training
Breaking the Cardio
Rut (and Some Stubborn Myths)
Since the first time I ran
a mile without stopping 15 years ago, running has been my exercise
of choice. I don't always enjoy the run itself, but I love the way I feel
afterward: Sweaty, exhilarated and a couple hundred calories lighter.
Regardless of the chaos lurking in the other corners of life, I can always
count on that hour of solitude and stress relief, when I can plug in my
headphones and zone out. |
| How to do the shortest workout possible
Super-short workouts are a favourite topic in this
column. I have written about seven-minute, six-minute, four-minute, and even
one-minute workouts. They are appealing because they require so little time,
but they also demand straining effort.
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Special Product Selection from Smart Physical Workout
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| Get World-Class Fitness Programs for less than $60 including 21 Day Fix, Focus T25, PiYo, Body Beast, CIZE, and many more |
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| PiYo: Lean out with Low impact! Get 3 Gifts FREE + a 60-Day workout calendar and start guide when you purchase PiYo today |
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Our innovative techniques and 24/7 availability make us more than a workout inspiration hub. Never feel alone on your fitness journey, our dedicated trainers and on-call motivators are 100% committed to your success.
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