Over the course of my training career (going on
24+ years now) there are two programs that
have shaped the structure of just about every
program that I've ever put togther.

The "big ideas" behind these two programs really changed my
understanding of how the human body works...how it responds
to training and nutrition. Really, these two programs gave me
the "keys to the castle."

From the training side of things, it was Bulgarian Burst Training
by Leo Costa (this is where I learned the value of cyclical
overtraining).

Once I learned that, for me what was missing was the
NUTRITIONAL approach...(i.e. the best way to structure my
food intake)...that would allow me to add muscle without piling
on all the fat as well.

And that secret came in the form of ABCDE...Anabolic
Burst Cycling of Diet and Exercise.

Essentially, you're alternating cycles of low-calorie eating and
fat-loss focused training with high-calorie eating and mass-
focused training.

This fit perfectly in line with the cyclic way that I knew the
body worked when it came to training...and now I could apply
it to my nutrition as well.

This approach will turn on your body's own natural anabolic
processes, helping you build muscle FAST while keeping fat levels
under control.

As far as I'm concerned, this stuff is GOLD and it should
be in the library of every serious trainer.